Shirodhara is a deeply calming and restorative Ayurvedic therapy in which a gentle, continuous stream of warm medicated oil is poured over the forehead, specifically over the Ajna or “third-eye” region. This rhythmic flow helps quiet the mind, ease mental tension, and bring the nervous system into a state of profound balance. Traditionally used to relieve stress, insomnia, anxiety, headaches and emotional fatigue, Shirodhara promotes mental clarity, enhances concentration, and encourages a sense of deep inner peace. The therapy creates a meditative experience that helps the body reset, making it especially beneficial for those struggling with high stress or restless sleep.